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Top Best Herbs To Clean Your Kidneys

Top  Best Herbs To Clean Your Kidneys

Our kidneys are probably best recognized for filtering blood and producing liquid waste in the form of urine. Cleansing is their job, and they tackle pretty much everything we put in our bodies to pull out the bad stuff. That process is one of the most important contributors to health. But how do kidneys themselves stay healthy?
Overtaxed kidneys are prone to diseases like renal failure or kidney cancer, and no one wants that! Since cleansing is their prime directive, kidneys don’t necessarily need a specific “detox” protocol. But they are grateful for a little help in doing their job. Eating lots of certain herbs and drinking enough water are the easiest and most effective ways to keep your kidneys happy.
Following are 9 herbs that healthy kidneys love, but note that they are not recommended for people who already have kidney disease. That’s because they may interfere with common kidney medications. But if you’re generally healthy and want to keep it that way, go ahead and add one or more of these tasty herbs to your diet on a daily basis. We bet you never thought of eating #9, but you should!

1. Garlic

Garlic contains an active ingredient called allicin, which is good for you in a lot of ways. It has antibacterial, anti-inflammatory, and anti-fungal properties. This helps your kidneys to filter harmful invaders from your blood. Garlic is also a mild diuretic, which means that it can increase the volume of your urine and thereby eliminate excess sodium from the body.
Top 9 Best Herbs To Clean Your Kidneys

Regular consumption of garlic has also been found to reduce the concentration of cadmium and lead in your kidneys, blood stream, heart, liver, and spleen. Get lots of healthy allicin from onions, too.

2. Turmeric

If you love curry, you are already familiar with turmeric. It’s the distinctive herb that gives curry its color and flavor. Turmeric contains a compound called curcumin, which is stellar at reducing the effects of inflammatory enzymes that can cause chronic kidney disease. More than that, curcumin can prevent the growth of many types of harmful microbe, which relieves strain on the kidneys.
Top 9 Best Herbs To Clean Your Kidneys

However, if you already have kidney disease, you will likely be advised to limit your intake of turmeric. It also contains a good amount of potassium, which diseased kidneys struggle to keep in balance.

3. Ginger

One way to support the health of your kidneys is to avoid consuming excess sugar. Chronically high blood sugar is very damaging to kidneys.
Top 9 Best Herbs To Clean Your Kidneys

Getting a lot of ginger in your diet is a great method of controlling blood sugar due to a compound called gingerol, which can actually reduce the risk that an otherwise healthy person will develop diabetes. Gingerol also helps support healthy digestion and can reduce inflammation (and therefore pain) all over your body.

4. Juniper Berries

Juniper berries are a powerful diuretic, so they stimulate your kidneys by increasing the body’s volume of urine. This helps flush out excess fluids as well as uric acid. That is important because uric acid can form a particular kind of very painful kidney stone.
Top 9 Best Herbs To Clean Your Kidneys

Dried or powdered juniper berries are typically taken in the form of a tea, tincture, or supplement.

5. Dandelion Root

Turns out, those spring and summertime invaders of your yard are more than just weeds. Dandelion leaves are edible either cooked or raw, but it’s the roots that really help your kidneys. Dandelion root has been used extensively to treat kidney and liver disorders, but it can also benefit jaundice, anemia, and acne, as well as soothe irritation in the urinary tract.
Top 9 Best Herbs To Clean Your Kidneys
To get your dandelion on, simmer the roots gently for 15 minutes and then strain and drink the tea. You can’t find a more affordable supplement for kidney health!

6. Parsley

Parsley is typically used as a garnish, which may strike some people as a useless bit of pomposity. But actually, just that little bit of parsley sprinkled on top of dinner, or chewed afterwards (parsley is also a great breath freshener), can cleanse toxins from your kidneys. The reason is two compounds called apiol and myristicin, natural diuretics that can reduce your risk of kidney stones.
Top 9 Best Herbs To Clean Your Kidney

Parsley also lowers blood sugar, which is great for healthy people but not recommended for those with diabetes or existing kidney disease. Parsley can interfere with medications prescribed by your doctor for those conditions.