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What are good ways to relax and calm the mind?

  1. Motion creates emotions — only different actions will change your state.
  2. Get that blood pumping — running, sports, anything physical.
  3. Play music and dance — lose yourself.
  4. Do some ‘me time’ activity — read a novel, drink tea, music, etc.
  5. Go through a guided meditation — headspace works for me.
  6. Take a 21-minute power nap — no more than that.
  7. De-clutter your home or work-space — get organized.
  8. Share your feelings with a friend — vent.
  9. Try progressive muscle relaxation — search it on youtube.
  10. Have a good laugh — watch something funny.