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How can you remove negative thoughts?

  1. The quickest way to stop a chain of thought is — to get out of your head and into your body.
  2. Your body is breathing for you — be aware of that sensation.
  3. Right now focus on your breathing — breathe in…and out.
  4. Your chain of negative thoughts will be broken — but you will feel uneasy.
  5. Your mind is craving for distraction, it isn’t used to having a moment of peace.
  6. But if you master awareness — no negative thoughts will be able to overwhelm you.
  7. The second key is to change the content you consume.
  8. Your thoughts are based on the movies, tv shows, music, conversations, you consume — choose wisely.