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How much time should children spend with mobile?

How much time should children spend with mobile? Learn and protect children from physical problems
Contemporary children spend more time with smartphones, computers, laptops, tablets, TVs, video consoles. The use of these products is beneficial to them, but abuse of them can cause serious harm to your children.

Here are some of the different aspects of screen time.

Bilateral: Playing a video game, chatting via Skype, or making pictures using online tools.

What should be the screen time for children? Screen time means how much time you spend in front of a TV, video console, computer, laptop, smartphone and tablet in just one day. These things are useful but they also have some disadvantages, which is why a healthy household uses a limited number of screens. Here are the different aspects of screen time:

Bilateral: Playing a video game, chatting via Skype, or making pictures using online tools.

One-way (not-interactive): Watch TV programs, movies or YouTube videos.

Educational: Doing online math homework, learning a course through video.

Recreational: playing games or watching fun videos.


Child development experts recommend limiting children's screen time because communicating with and engaging with children makes them more likely to become better human beings, learn and flourish.

Here are the latest guidelines from the American Academy of Pediatrics (APP):

Children under 18 months should be kept away from the screen.

Children under 18 months and two-and-a-half years may be screened a few times so that children learn new things.

Children 2 to 5 years should not see the screen for more than an hour. Elders should take care of them during this period.

Children over the age of 6 should spend a limited amount of time in front of the screen, depending on the nature of their use.

Limited screen time

Limited screen time means making sure that your child enjoys the screen time is healthy and fun. That is, the time spent on the screen is beneficial to the child and does not affect his or her rest or sleep time, so that the time of his or her growth is not wasted on screen time.

Screen time should be no more than an hour, better if it is for educational activity or fun. The rest of the child's time should be spent in physical activity, reading books, playing creative games or with friends and family.

Limited screen time does not mean you have to stop your children from watching TV or playing video games, they spend time in front of the screen at school, they sometimes have to sit in front of the screen for homework.

The benefits of limiting screen time

Television, movies, video games and the Internet can also have a positive impact on your child but when:

If the child uses it, you should engage with it and suggest what game it should play or what it should look like.

During any movie, game, or program, ask your child what is happening, whether he or she understands something.

Your child should watch or use high-quality content on the screen, such as play games that are mind-blowing, such as a puzzle game or the next level of use of creativity or intelligence.

The use of screens teaches your child something beyond the traditional game, such as any gardening game that will interest your child in how flowers and plants can be grown in real life.

With the use of the screen the child gains new skills. For example, flying simulation can create a desire to become a pilot in a child's brain.

Over-screen time disadvantages

Excessive use of screen time can lead to physical development, protection and other risks. The more you reduce screen time, the more you can keep children out of the danger.

Physical problems

Keeping a constant eye on the screen can cause children to complain of irritation, dry eyes, headache or tiredness in the eyes.

Lying on the screen for a long time can cause a baby's neck pain and can also affect the spine.

Children play video games while sitting, which may make them obese.

What should you do?

Ask your child to address the eyes every few minutes.

Ask your child to keep his neck straight when using a phone or tablet.

Ask your child to get up and take a break every few minutes.