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Daily Dry Fruit Eating Has Unprecedented Health Benefits

London (News Desk) If you want to avoid various diseases and especially obesity, eat dried fruits, say what a good recipe, the taste and the benefits of perfection are also unique. Recent research has revealed that daily use of dried fruits such as walnuts, peanuts, almonds and pistachios reduces obesity, improves heart health and improves diabetes. Protects from diseases. Researchers say that dried fruits contain a large amount of 'saturated' grease, which can also whet your appetite and keep you from getting fat. 

It controls your blood sugar and insulin and also balances your cholesterol levels. Dried fruits also contain fiber, protein, vitamins and minerals, especially folate, vitamin E, potassium and magnesium. These investigations are presented at the American Heart Association's Chicago conference. Scientists say that instead of eating chips and sweet treats as a light diet, if you eat 40 to 50 grams of dried fruits or peanuts daily, you may be surprised at the health consequences. This research was done by scientists at the Harvard School of Public Health.